All thanks to social media and online information, by now all of us know the secret behind leading a balanced and healthy life. This is surely above just eating rights and regular exercises. Other things that matter are relationships, sleep, work and stress that forecast a major impact on our overall health and happiness. And to cope with them, we observe and receive tips from magazine headlines to wise words from our mother. They constantly bombard us with relevant and irrelevant information while assessing our behaviour. But some of our routine habits which we thought of being healthy are certainly not that good for our health. These daily habits that harm your health are numbered below:
- Enhanced water to drink:
Juices, shakes and other types of flavored water are considered to be good for health but less know that it has a small percentage of sugar. So you should skip the artificial water and infuse water with actual fruit. - Protein Bars:
Choose a high protein healthier snack after heavy workouts instead of protein bars. It is a misconception that body requires them after workout sessions.
- Vitamins and supplements:
Such health supplements are considered good but there are many studies that prove they don’t benefit health in long terms. - Skipping Meals:
Skipping meals might be very dangerous for your health as it could result into overeating in the next meal. It would be wise to have a healthier lunchtime treat for you instead.
- Brushing after every meal:
Brushing right after every meal is not a great idea of cavity protection. Instead, wait for at least 30 minutes after a meal so that saliva can help in neutralizing the acid in the mouth. - Stay away from Sun:
It is true that too much sun could cause skin rashes and burns but sidestepping the sun could also lead to Vitamin D deficiency in the body, which is essential for bone and muscle strengthening. - Sitting up straight:
It is quite surprising for us as well, but researchers prove that sitting up straight may be bad for back. You can also try a standing desk at the office. - Excessive Cardio exercises:
You surely shouldn’t retire your weights for your jogging shoes. Hitting the roads every time with running shoes is not good. Try to burn fat, lean out and look fabulous in the whole process. - Catching up on sleep:
It might sound sore to you but catching sleep is a pretty tough task. Skipping up your sleep on weekdays during tough and tight schedule and catching it up on weekends will not be going to help you in leading a healthy life for a long time. - Daily Gym schedules:
Exercise is important and there is no other opinion in that, but hitting the gym daily and spending too much time there would leave you with a little time for the muscles to relax and the mind to recover. Take at least a day or two offs and then dominate those dumbbells the rest for the days.
