10 Simple Cardio Workouts That’ll Help You Shed Those Extra Kilos

Simple Cardio Workouts

The gloomy fact is that weight becomes easier to put on and difficult to lose as you get older. The credit goes to the continuous changes in your body and your lifestyle, too. But it is also true that if one is dedicated towards something, there is hardly anything that could stop you. So if you looking for some easy ways to lose your extra weight, some exercises that doesn’t require much of your time and any sort of machines, look no further. Today, we have listed out simple cardio workouts that will help you shed those extra kilos bringing the healthy in.

Jogging: It is an ideal way of losing weight. Early morning you can run for a kilometre empty stomach and you will notice a change in your body weight very soon. Jogging helps bring you back in shape by dropping off the extra kilos and working on every part of the body.

Simple Cardio Workouts

 

Swimming:Just 30 minutes of swimming per day can do absolute wonders. It burns up to 350 calories making you feel refreshing and slim. What else do we want?
Simple Cardio Workouts

 

Skipping Rope: Another easily way of losing weight is through jumping or by skipping rope. Neither will it take enough time nor does it require some special guidance. You can easily do it any time of the day, but remember to do it with empty stomach. You must not have eaten anything at least 2 hours before doing exercises or else not fat but only food will burn.
Simple Cardio Workouts

 

Zumba: An energetic aerobic exercise is made in a way that makes you lose around 400 calories within an hour. Why Zumba? Because they say if gym isn’t where you belong, just dance and pull off those extra kilos off your shoulder.
Simple Cardio Workouts

 

Crunches: Girls and boys generally complain about gaining extra kilos around their belly. Well, the best way to exercise those abs is to do various crunches and poses which will help you lose the unwanted fat over your waist and on each side. Following are few poses you can try:
Simple Cardio Workouts Simple Cardio Workouts Simple Cardio Workouts Simple Cardio Workouts

Also, remember to drink as much water as possible. Eat nutritious healthy homemade food with proteins and vitamins. Take adequate amount of sleep, live stress free, avoid junk and caffeine. The mantra of a healthy life is to stay happy.

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