The gloomy fact is that weight becomes easier to put on and difficult to lose as you get older. The credit goes to the continuous changes in your body and your lifestyle, too. But it is also true that if one is dedicated towards something, there is hardly anything that could stop you. So if you looking for some easy ways to lose your extra weight, some exercises that doesn’t require much of your time and any sort of machines, look no further. Today, we have listed out simple cardio workouts that will help you shed those extra kilos bringing the healthy in.
Jogging: It is an ideal way of losing weight. Early morning you can run for a kilometre empty stomach and you will notice a change in your body weight very soon. Jogging helps bring you back in shape by dropping off the extra kilos and working on every part of the body.
Swimming:Just 30 minutes of swimming per day can do absolute wonders. It burns up to 350 calories making you feel refreshing and slim. What else do we want?
Skipping Rope:
Another easily way of losing weight is through jumping or by skipping rope. Neither will it take enough time nor does it require some special guidance. You can easily do it any time of the day, but remember to do it with empty stomach. You must not have eaten anything at least 2 hours before doing exercises or else not fat but only food will burn.
Zumba:
An energetic aerobic exercise is made in a way that makes you lose around 400 calories within an hour. Why Zumba? Because they say if gym isn’t where you belong, just dance and pull off those extra kilos off your shoulder.