Our emotional and physical health can suffer from inconsistent sleep patterns, hectic job schedules, and bad eating patterns. However, implementing some simple yet healthy lifestyle modifications, such as taking a 30-minute walk or eating meals on time, can significantly improve one’s general state of health. As a result, Dr. Nitika Kohli, an Ayurveda specialist, posted on Instagram some lifestyle recommendations that “may alter your life.”
People frequently ask me for advice on living an Ayurvedic lifestyle. She wrote in the caption of the photo, “Today, I will be sharing four easily adaptable techniques with you.
1. Exercise for 30–40 minutes- It is impossible to overstate the value of being physically fit. Everyone has to exercise every day, whether it’s for weight loss or general wellness.
To preserve your body’s wellness, Dr. Nitika advised exercising for “at least 30 to 40 minutes.”
2. Eat a light dinner. Because dinner is the final meal of the day, it is crucial to pay special attention to what is consumed at that time. By 7 o’clock, Dr. Kohli advised having a light dinner.
3. Avoid drinking cold water; Dr. Kohli advised drinking hot water instead. She had previously stated: “Traditional and alternative schools of medicine have often linked hot water to better health, so perhaps it’s time to make the transition.” when discussing the advantages of warm water. Warm water has several health benefits, including easing menstruation discomfort, constipation, and congestion, she continued.
4. Go to bed by 10 p.m.- Getting eight to nine hours of adequate sleep is essential. Dr. Paritosh Baghel, consultant physician and specialist-Internal Medicine, SL Raheja Hospital, Mahim – A Fortis Associate, previously recommended that the best sleeping hour be 10 pm and the ideal rising time be 6 am in an interview with IndianExpress.com (broadly in sync with sunrise and sunset). “Because we sleep soundest between 2 and 4 in the morning, it’s crucial to have a good night’s rest during that time. But if you can’t sleep at the right time, you’ll feel the need to nap between 1 and 3 p.m., which will interfere with your daytime job, he noted.