Your healthy being runs on 70-30 ratio where your food consumption makes 70% part of it and exercises makes 30% part of it. Being as good in kitchen as you are in your gym sessions is imperative for the health freaks. Overcoming diet myths is the first important thing to follow while following a fitness regime. Below we have brought 5 dietary myths which may ruin your complete health code.
- Avoid Carbohydrates After Evening
Carbohydrates are unavoidable source of calories for the body. Thus, avoiding carbohydrates after sunset is putting yourself in weak bucket which cannot make you healthy looking. In contrary to what has been suggested so far, it is certainly not a solution for getting thinner.
- Rely on supplements for weight loss
Supplements are helpers only if you are running on a to-the-point healthy diet. A magical supplement is a sheer myth and the only thing you can rely on for your full of energy intake is a nutritious diet.
- Cutting Fats Means Getting Thin
Understanding the complexity of dietary nutrition is the first vital thing we have to work upon. While avoiding fats from junk food is a wholesome choice but cutting fat portion from all healthy options is never a wise decision. It is advisable to avoid diet containing both fat and carbohydrates while not just the one with only fat constituents.
- Count The Total Calories You Consumed
Intaking calories nowhere means consuming it from whatever source available. While some food can provide the major nutrients like carbs, fats and proteins, intaking a balanced amount of some micro-nutrients is equally important. So, to gain some muscles, you don’t have to ponder over consuming only protein diets. Add equal amount of carbs so that you get enough fuel for your workout sessions.
- High Protein Develops Risk Of Osteoporosis
Protein has some common misconceptions that it elevates blood acidity and separates away the calcium of the bones leading to high risks of osteoporosis. In Contrary, in taking high proteins may leave in a condition of sustaining least risk of osteoporosis and fractures during the old age.