These daily advertisements boasting about oils as a healthy diet option makes me wonder about their originality. Sadly, most of them fail to deliver the healthy results which the diet conscious buyers expect. But, before switching among different options, we must understand the fact that primarily or monounsaturated are favourable towards some hormones and do not cause any heart disease. Below we have most healthy oils to opt for to avoid any untimely health issues.
Canola Oil:
Sesame Oil:
Easily available in India, positive for heart and inexpensive. The light coloured sesame oil is ideal frying and dark coloured is for salad dressings.
Walnut Oil:
Here comes the option for omega-3s rich oil along with the other necessities. The oil can add good to a dish which needs more of nutty flavour like desserts.
Flaxseeds Oil:
The oil is most suitable to salads as it should not be heated. It contains one main ingredient which is omega-3 fatty acids just like walnut oil. This is important because this is not naturally produced in our body.
Avocado Oil:
The oil is suitable to all kinds of cooking like sautéing, stir frying and searing because of its high smoking point. The oil helps in maintaining healthy cholesterol levels as it is rich in monounsaturated fatty acids.
Olive Oil:
The oil is irreplaceable when it comes to heart conscious diet. Sauté your morning salad in olive oil and you are done. Sprinkle some of it on your salad and you are good to go. The oil is as good for deep frying as it is for salad dressing and the health benefits are numerous.