Depression is the gravest version of sadness. Any sad over thinker can fall prey to a condition like depression and it is not that easy to cope up with it. Your mind is filled dancing thoughts and each one of them is negative up to its core. Sometimes you wouldn’t even know when you actually enter the territory of depression and be an integral part of it. But once you realize it, it is easier to make escaping trials and get out of it because everyone deserves to be happy and lead life brilliantly.
Here are some ways to instantly feel better when stuck in a depressed mindset.
- KEEP YOURSELF BUSY
By being busy you won’t have time to over think about stuff and sad parts if your life. - CONCENTRATE ON YOUR POSITIVES
Think about all those times when you were really, really proud of yourself. - LOOK FOR A CONFIDANTE
Anyone who is worth sharing everything with can be a perfect exit for your miseries and bad musings. - SHARE WITH A COMPLETE STRANGER
Sometimes the hesitation to share your deep dark secrets with a known person is so strong mainly because the apparent judgments they can make about your vulnerable situation. Then strangers seem to be the best channel to vent out as they might not care further and move on. - WATCH FUNNY SITCOMS
A sitcom like F.R.I.E.N.D.S is perfect for any kind of sad moods. These sitcoms make you laugh and forget about your bad phases for sometime at least. - ORDER YOUR FAVOURITE FOOD
Good food is the best solution of every problem. Take time to order your favorite dish at home or even at a place outside, and devour your taste buds with the delicious and savory food. You will feel so much better. - PLAY WITH DOGS
Dogs can make you happy at any time and at any place. They are always in need for a playing partner so try and be one and no sad though would even try to cross your mind. - WRITE IT DOWN
Writing soothes one’s mind in the exact way which it requires. A depressed soul needs to express and that too uncontrollably. If there is neither confidante nor a stranger than an empty diary is the absolute soul mate. - CRY IT OUT
Tears, when they flow out, all the boo-hoos escape. Sometimes crying out all your worries and stress makes you feel lighter and relaxed. Also you get the best sleepy mood after a good cry which is hard for anyone who is suffering from depression.
Advertisement
