Wait, This is what you should Drink Instead of Plain Water!

5 Benefits of Detox water Unveiled
5 Benefits of Detox water Unveiled

5 Benefits of Detox water Unveiled…

As avid followers of a healthy diet, we’re familiar with the role of water in weight loss. Water plays a significant role in:

  • Shedding fat,
  • Maintaining a healthy body function,
  • Relaxing muscles,
  • Osmoregulation,
  • Energy production,
  • Boosting metabolism and
  • Flushing out toxins from our body.

Dieticians always recommend you to drink at least 10 glasses of plain or lukewarm water if you wish to feel your best. However, if you think you’ll turn slim and sexy like a Vogue model, you’re highly mistaken.

If you’ve been drinking plain water all your life, you’re doing it wrong. This is what you should be drinking instead of water.

Detox Water: What’s the Sudden Hype About it?

Chuck plain water. Detox water is the new talk of the town. Detox or Detoxification water is infused water that carries natural ingredients that improve overall health. While nutrition experts still believe that detox water may not flush out all toxins from your body, you can’t deny that it certainly pumps your body with lots of essential nutrients and vitamins that make you feel young and energetic.

Mix the aforementioned fruits in a pitcher containing water (6-8 glasses of water) to replenish the lost nutrients inside your body.

  1. Apple Cinnamon Water for Grave Diseases
Apple cinnamon water
Apple cinnamon water

Ingredients: Thin slices of Fuji apple (without seed), 1 cinnamon stick (avoid powder because it clogs water).

Benefit: Audrey John’s apple-cinnamon recipe has antioxidants and phyto-nutrients that reduce the risk of diabetes, cancer, heart disease and hypertension.

  1. Strawberry, Watermelon and Mint Water for Sound Functioning
Watermelon Mint Detox Water
Watermelon Mint Detox Water

Ingredients: ½ pint of strawberries (cut in two halves), 4 cups of lightly mashed watermelon pieces, 6 mint sprigs (lightly crushed).

Benefits: This particular recipe is not just delicious, but it also improves insulin response, lowers blood pressure and relaxes sore muscles. Since strawberries are rich in antioxidants and vitamins, the drink is a complete powerhouse in itself.

  1. Citrusy Slim Down Water
Lime lemon grapefruit water
Lime lemon grapefruit water

Ingredients: 1 cup of sliced cucumber, ½ grapefruit, ½ lime, ½ lemon.

Benefits: Citrus fruits like lime, lemon and grapefruits are rich sources of fructose (fruit sugar), citric acid and vitamins. Couple them with cucumbers and you’ve an amazing drink that protects your body against immune system deficiencies.

The drink eliminates fat cells, toxins and free radicals that cause prenatal health problems, skin wrinkling, eye diseases and cardiovascular diseases. The most evident benefit is weight loss.

  1. Apple Cider Vinegar for Speeding Fat Metabolism
Apple Cider Vinegar water
Apple Cider Vinegar water

If your favorite soft drinks and sodas are killing you, apple-cider vinegar is a healthier alternative.

Ingredients: Juice of 2 lemons, 6 tablespoons of organic apple cider vinegar, 64 ounces of sparkling mineral water.

Benefits: Sparkling water satisfies your craving for soda. Apple cider vinegar and lemon are natural fat burners that speed up body metabolism.

  1. Lime Cucumber Mint Water for Water Deficiency
Lemon cucumber mint water
Lemon cucumber mint water

Ingredients: 1 lime (thinly sliced pieces), 5 mint leaves, 1 cucumber (sliced into thin pieces).

Benefits: It is a perfect recipe for hot summer days. When you feel dehydrated or suffer heatstroke during summers, let the tangy sweetness of limes and the refreshing aromas of mint cool you down. Both lemon and mint act as natural coolants whereas cucumbers act as mineral reserves that compensate for nutrient deficiency.

So these were the top 5 detox recipes of the day. Stay tuned for more! We’re going to get back with plenty of more recipes in some time.

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