HEALTHY IMMUNE, HEALTHY YOU
You need to ask a question to yourself this time. Are you fit? Do you possess a healthy immune system? And if you are doubtful about your answer, you need to focus on immune supplements you intake in your daily routine. You must maintain a healthy immune system in order to avoid diseases and other health problems. Let’s first understand what exactly this immune system means.
What is the Immune System?
Immune system in your body plays the same role of armed forces at the borders of a country. It helps your body to tussle against the external factors like contagious organism, harmful viruses, and foreign diseases. In our body there are cells, various organs and a number of tissues which in together form our immune system including the white blood cells and leukocytes which enables your body to devastate and wipe out the harmful substances that may cause diseases. There are a number of nutrients that helps you to remain fit and here are a few of the vitamins and supplements you need to take care of.
Acetic acid (Vinegar)
it is one of the most important supplement you require in your body. It helps in smooth functioning of your white blood cells and maintains their production. It being a powerful antioxidant improves your defence system and enables it to fight against the molecules that might harm your body.
Antioxidant
it is another vital supplement your body requires. Lack of vitamin E in your body can lead to negative effects that could harm you immune system. It provides you the required amount of energy to maintain your healthy immune system and to protect your body from radicals. It is easily found in daily food and vegetables like red carrots, fresh spinach, mustard oil, papaya and king of fruits- mango, etc.
Zinc
if you are searching for a supplement which is available in your daily food and vegetables then your search ends here. Zinc is one such ingredient that is easily found in food items. Zinc helps you to fight the diseases by providing you energy all day long and makes your immune system stronger. It is available in, vegetarian as well as non- vegetarian food like red meat, sea food, cereals and pulses, poultry, dairy products like milk, curd etc.
These are few of the immune supplements which are important for your body and help you to protect yourself from viruses and other harmful substances that may give you diseases if not wiped out of the body.
