For many of us, ‘New Year fitness resolutions’ may be a big joke because we tend to break them before the month of January ends. However, not many people know that January is the busiest time of the year from the fitness point of view. After eating, drinking and partying to our heart’s content, we finally hit the gyms when the merriment is over. Perhaps this is why gyms double their membership amount in the month of January. Therefore, rather than getting a gym membership that is likely to leave a huge dent in your pockets, you can practice a time-bound fitness schedule at home.
How to Stick to your New Year Fitness Resolutions
- Set Specific Goals
Setting manageable goals is the best way to accomplish them on time. It’s better if you write them down and put it up where you can easily see it. “I want to Lose Weight” is pretty common and will get you nowhere. You need to specify how you’re planning to accomplish it. For instance “I want to lose 2 kgs this week” is more manageable.
- Publicise your Goals
You don’t need to feel embarrassed about your New Year fitness resolutions. It doesn’t matter if you don’t achieve it but you need to publicise it. Public awareness gives you a psychological boost to achieve your goals. When you declare your resolution, the people around you will remind you of your commitments. This way, you can achieve results in a better manner.
- Act Cleverly
Don’t make bigger goals. Trim it down to shorter, easily achievable commitments. “I’ll run 20 kilometres this week” seems pretty intimidating. If you write something like “I’ll run 3 kilometres every day”, it sounds much easier.
- Seek Appreciation
If you’re doing it for the first time, you’re likely to perform better when you get positive feedback from people around you. This way, you’ll feel more dedicated towards your goals.
- Reward Yourself
Once you achieve your goals, you need to reward yourself. Pamper yourself with a cheat meal, a spa day or something that you really like. We all love rewards, don’t we!
So these were 5 best ways to accomplish your New Year fitness resolutions. If you stick to these tips, you’ll easily accomplish your goals!
