It is impossible to overstate the importance of physical fitness and leading an active lifestyle. Doctors and experts have always believed that exercising every day, whether for weight reduction or overall health, should be a part of the routine in order to attain goals.
Do you go for a run? If so, how long will it last? Simply stretching for 10 minutes or picking up a skipping rope for 15 minutes every day may not be enough to achieve your health and fitness goals.
A minimum of 40 minutes of physical activity is required every day, according to dietician Nmami Agarwal. In an Instagram video, she explains that the body is “just warming up” in the first 20 minutes.
“The body begins to burn fat only after the first 20 minutes,” she explains.
Remember to work out “for at least 40 minutes every day at a stretch to burn the fat,” says the expert, the next time you say you’ve worked out for 30 minutes and are “done for the day.”
This is especially useful for persons who want to shed weight and get in shape. Keep in mind that, while exercise is crucial, you must also maintain it by sleeping on time every day and getting at least 7-8 hours of shut-eye.
