Top 10 foods rich in vitamins that you should be eating NOW

healthy vitamin foods-carrot-juice

FOOD, did I just hear food? If you understand the context here, hey pal, you are on board. We foodies have another level of obsession (if there’s any other word) for food. Food has always been our best friend. It stood by us during sorrows and obviously during our happy days. Food has never let us down. Food are those friends who do not argue, rather only understand. But there is one thing that we need to understand, no matter how blessed with fast metabolism we are, we need to think twice before we eat. We cannot eat junk the whole time. I understand it is all we love, but then, proteins and vitamins. You have never thought about it like that, isn’t it? Now you might be thinking that foods with high vitamins and nutrition might be less tasty and boring to eat. But trust me it is absolutely not like that. We never knew but our regular fruits and vegetables have so much to offer us. So today we have got you some amazing foods that you must eat daily:

Tomatoes: They are rich in vitamin A, B, C, D, iron and calcium.
– Combat Cancer
– Decreases risk of high blood pressure
– Reduces risk of heart strokes
– Improves Eye Health

1


Carrots: They are rich in vitamin A, C, K, copper and manganese.
– Improves eyesight
– Helps prevent cancer
– Slow down aging
– Promotes healthier skin

2


Papaya: They are rich in vitamin B, C, potassium and minerals.
– Helps prevent asthma
– Improves bone health
– Helps regulate digestion
– Reduces the risk of diabetes

3


Broccoli: They are rich in vitamin A, B, E, calcium and zinc.
– Fights cancer
– Helps look younger
– Protects from chronic diseases
– Improves bone health

4


Guava: They are rich in vitamin C, antioxidants and nutrients.
– Boosts immunity
– Lowers risk of cancer
– Treats constipation
– Beats toothache

5


Peas: They are rich in vitamin B, C, zinc, iron and chlorine.
– Helps in weight management
– Boosts immune system
– Prevents wrinkles, bronchitis
– Regulates blood sugar level

6


Muskmelon: They are rich in vitamin A and potassium.
– Controls blood pressure
– Strengthen eyesight
– Helps in weight loss
– Prevents kidney stones

7


Sweet potato: They are rich in vitamin A, B, C, copper and dietary fibre.
– Prevents aging
– Helps fight cancer
– Regulates blood sugar level
– Promotes healthy immune system

8


Cabbage: They are rich in vitamin B, zinc, iron, calcium and minerals.
– Prevents cancer
– Improves heart health
– Helps digestion
– Protects from radiation therapy

9


Onion: They are rich in vitamin B, C, fibre, potassium.
– Helps fight cancer
– Helps beat depression
– Boosts healthy hair and skin
– Regulates blood sugar level

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