A healthy mind lives in a healthy body, we all know that. But it is neither as easy as it seems to be nor is it as difficult as you think it is. It only takes a little dedication towards your own body. A little caring and timely exercise can help you stay fit and young. You might be wondering it is easy for us to say that, but what about making time for exercises , yoga, cardio, running etc from your super busy schedule. But don’t you worry people, keeping in mind the problem of hardly making out any time and are not able to keep good care of your health we have listed out some easy useful health and fitness tips for busy people like you.
The last couple of years have seen excellent growth in technologies making people not do anything of their own. There are machines for everything, from your morning coffee to your travel, your lunch to your online systems ordering almost everything at your doorstep. You don’t even have to move out of your place for a single thing. And the ultimate result: We are all fat and unhealthy and are not active anymore. If you start making some very small changes in your daily routine and in your lifestyle we can achieve what we want, yes our fit and healthy self. Trust us they are absolutely easy and will not take much of your time but in return will give you many healthy, happy, active and fit years to come ahead. So let us today see some of the best useful health and fitness tips for busy people:
1. A 7 minute workout:
2. Look away from your computer screen. After every 20 minutes of your work at your computer look away at 20 feet for at least 20 seconds. It is also known as a 20-20-20 phenomenon.
3.Don’t sit in there in a single position for the entire day. Here’s what you can do instead,
4.Nutrition and a healthy diet is an absolute must. Minimise your microwave and fast junk food. You can turn to soups and vegetables and juice instead of morning caffeine latte.
5.You can walk it out. We know it is harder to make out time for exercises and running but what you can do is park your vehicle a little far from your destination so you’ll get to walk the way to your office and can take up the stairs quitting the lifts.
6.Stay hydrated. Especially during the summers. The worst you can do to yourself is not drinking enough water. Always remember the more you drink the better it is.
