Water being an ultimate source of survival possess its vital importance in our daily life. No one can remain reluctant to this necessity. The body needs it, be it of animals or humans . Earth is considered a majestic blue marble often due to the prevalence of water on the planet’s surface. On other words, water contributes 71 % of the earth’s surface, while other 29 % consists of islands and continents. Water is thereby an essential commodity for survival. For quick and easy loss of weight, this miraculous drink works wonders.
Healthy Men should consume 15 cups of water and healthy women shall consume 11 cups of water on a daily basis.
Increase the water consumption in your daily life by theses simple ways
1. Drink water every two hours
Make sure you drink water every two hours. It could be in any form but it is a mandate. Space out your water consumption throughout the day so the body remains refreshed and hydrated. Drinking water only when you are thirsty may result in depletion of necessary fluids and you might retain your water weight.
2. Drink before you eat
It is one of the ways to shed some extra calories by consuming water before you eat. Water is an appetite suppressant and drinking it before meals can make you feel fuller and by that you may intake lesser calories to feed your system. According to the health resource Website WebMD, intaking water before a meal leads to reduction in 75 calories per meal.
3. Swap calorie filled drinks with water
The intake of all the colas and artificial sweetener dose nothing except inculcating extra calories in your system. Rather, replace these calorie-filled drinks with water to shed some pounds. If you think, water tastes boring add a slice of lemon or some fresh fruits and churn it to get a refreshing yet healthy taste.
4. Fill your system enough
If you really look forward in losing weight with water, make sure you do it right. Most of the nutritionist guides for 8×8 rule i.e. eight ounce glasses of water per day for weight loss and maintain an ideal weight. Moreover, if you exercise or sweat a lot then you must drink more than defined to fulfill the water requirement of the body.
5. Opt for Green Iced Tea
Green tea is filled with antioxidants and flavanoids to boost your immunity and metabolism. It helps in dual benefits of supplying the essential antioxidants and satiating the water need of the body. Green Tea is also a great remedy for weight loss. For a good summer time drink, prepare a cup of hot green tea as prepared usually and pour it in a glass filled with ice. It acts as a blissful appetiser to rejuvenate your senses and meet with your water needs.
6. Eat your water
What could be best than eating your water. Yes, the fruits that are filled with aplenty of water helps in providing the water need. Watermelon is made up of 92 percent water and 6 percent sugar. The sugar in it is also natural, so don’t hesitate in biting it out till your system refrains. There are other fruits that are also rich in water like oranges, strawberries and grapefruit.
7. Infused water
Water that is infused eradicates the plain taste of water savoring you with the taste of your choice. Infuse water with fruits and vegetables to make it nutritious and wholesome appetizer to replenish your system.
You may prepare lemon cucumber water, lemon mint water, tangerine and strawberry infused water and for a good refreshing drink during the day.