World Food Day 2018: Know about the food that are low in fat and good for health

World Food Day 2018
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World Food Day is observed every year on 16th October. This day is celebrated worldwide so that people come together and to tackle the problem of global hunger. It is a day to make commitment to eradicate hunger and food wastage. It was first celebrated by the Food and Agriculture Organization (FAO) of the United Nations. Know more.

World Food Day 2018
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What was the primary objective of World Food Day?
Well… talking about the primary objective behind launching and celebrating World Food Day was to provide food to the people all over the world, especially in days of the crisis.

World Food Day is celebrated widely with great ecstasy by many organizations concerned with food. On this occasion, events are being held in 150 countries. These events are aimed at ensuring food security and nutritious diets for all. Working on the theme of ‘Zero Hunger’, the global goal of FAO is to stop food wastage and eradicate world hunger by year 2030 through World Food Day and other activities.

On the occasion of the World Food Day, check out the foods that are low in fat and good for health.

Dark chocolate
Rich in healthy fats and antioxidants, dark chocolates help fight off free-radicals and improve blood flow to the brain.

Boiled Potatoes
Boiled potatoes are one of the amazing foods that are good for health. They helped in weight loss as they are low in fat and high in potassium.

Whole Eggs
This food is not only cheap but also full of nutrients. Whole eggs are low in fats and provide all the essential amino acids.

Healthy Nuts
Nuts are perfect snacks. Take a handful of nuts like almonds, cashews and walnuts for a wonderful start of the day. These are fantastic source for getting healthy fats into your diets.



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