Your weight loss goals cannot see the light of the day until you don’t make those necessary changes in your diet. A conventional weigh loss regime is the mixture of a nutritious diet with those ingredients which will add into your calorie burn. Yes, there are foods which help in your calorie management. So, here we have garlic which is wonder food with antibiotic properties.
Benefits of Garlic for weight loss:
No matter, where you belong, you will find descriptions about garlic in Bible, Talmud, Egyptian medicine, Chinese and Ayurveda as the herb has a vast pool of benefits.
Here is how this wonder herb impacts your body:
- The satiety hormone in garlic keeps check on sugar cravings, untimely and binge eating, eating of oily ingredients and junk food.
- The norepinephrine and neurotransmitter in it give a boost to metabolism.
- Garlic is a master food if you wish to break down your stored fats.
- It contains allicin which keeps a healthy check on cholesterol, blood pressure and insulin levels of your body.
- A wonder detoxifier.
- The herb is a rich source of amino acids, vitamin A, E and C and many other trace minerals like selenium, sulfur, zinc, copper, iron and magnesium.
- The herb has anti-bacterial and anti-inflammatory benefits which keeps acne in check.
- It removes excess mucus from the body thus, good to have if you face hormonal acne a lot.
This is you can include garlic in your diet:
- Have garlic cloves
- Crush 2 garlic cloves.
- Keep them untouched for 10 minutes in open air as it blends with oxygen to form allicin.
- Either chew them empty stomach, before going to bed or simple add them to salad and soups.
- Garlic juice
- Mix some garlic cloves in blender.
- Collect the juice by straining the paste.
- Have 1 teaspoon garlic juice and lukewarm water after it.
- You can also add honey to it.
These are direct ways to consume garlic, apart from that, you can add garlic in your cooking in various ways. For example, a desi recipe of garlic chutney will be the perfect pinch of spice and health in your meal.
Precautions:
Do not consume more than 4 garlic claws in a day.
If you feel a disturbed stomach, low blood pressure, heartburn and flatulence, discontinue the consumption.
