Cancer is an elaborate term that has 200 different types, it is a group of many related diseases that involve cells in part of a body that grow out of control and grow in huge number. This abnormal cell growth has the potential to invade or spread to other parts of the body.
Cancer is a disease that is reaching monstrously and taking several lives. The peril of cancer do not spare any body part and thereby it is of various types’ breast, skin, ovarian, oral, colon, bladder and other cancers.
One can stay away from the symptoms of cancer which could be a new lump in the body, abnormal bleeding, unexplained weight loss, sudden change in bowel movements, frequent fevers or infections, fatigue, loss of appetite and many. There are numerous measures one need to implement to propagate a healthy life, and the easiest and the basic starts from the way of living and the food we consume. Eating healthy is pivotal and eradicating cancer-causing foods from your diet is must do for every individual. The most common culprits are processed foods containing carcinogens. Let’s highlight some cancer causing foods that may be incubating cancer:
1. Microwave Popcorn:
Well, if you believe a good sit with your family with easy made microwave popcorns and watching a good film, then you are wrong somewhere. Where? Yes, microwave popcorn is one dangerous appetite to put you through on the bar of risk. Conventional microwave popcorn bags contain a chemical called perfluorooctanoic acid (PFOA), which is highly toxic in nature. In addition, according to a 2009 study published in the Environmental Health Perspectives journal, PFOA can cause impaired fertility in women. So, do not let your popcorn desire die, stick to air popper and love it this way.
2. Canned Tomatoes:
With the ease of lifestyle, canned foods are supplying basic foods which you do need to ransack in the big market and can store it in your refrigerator for almost year. This blessing has lead many not to involve with fresh buying and pouring the canned food directly into the dishes. Canned tomatoes are another red with the danger sign that may cause cancer. The cans used to pack tomatoes and other foods are lined with a product called bisphenol A (BPA), an endocrine disruptor that may mimic or disrupt hormones and increase the risks for breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and several other problems. Canned tomatoes have high acidity index that allows the BPA from the can to soak easily into the tomatoes.
3. Hydrogenated oil:
Hydrogenated oil is an oil that is not extracted naturally like olive, soy or canola oil and induced with harmful composition. It is a type of oil which is generally used to save processed foods. Hydrogenated oils are chemically extracted from vegetables, their smell as well as taste is also changed. Omega 6 fatty acid that is found in hydrogenated oil is good for body but the excessive amount that is found in this influences the structure and flexibility of cell membranes. It may result in skin cancer. The Trans fat in hydrogenated oil may also result in prostate cancer, breast cancer and colorectal cancer risk.
4. Potato chips:
Potato chips, a favorite pass time to munch this junk and drag you on the platform of cancer risk. Potato chips are deep fried at a temperature above 120 degree Celsius and lead them to make a material called acryl amide. It is also a widely found carcinogen found in cigarettes. A study also proved that, dietary acryl amide puts you at a higher risk of ovarian, prostate, digestive tract and breast cancers. So stick to healthier options if you want a pass time munch.
5. Farmed Salmon:
The health benefits of salmon are known by all, and one cannot deny the benefits. It is also suggested to eat salmon fish quite a few times a week. But do we know are we consuming farmed or wild salmon? Farmed salmon and wild salmon holds nowhere a discussion as the health benefits of wild salmon is high. Whereas eating farmed salmon, puts you on higher grounds of developing cancer. A 2004 study published in Science Magazine revealed that farmed salmon has significantly higher levels of cancer-causing and other health-related contaminants, such as polychlorinated biphenyls (PCBs), dioxins and toxaphene as compared to wild salmon. The study even concluded that eating more than one farmed salmon meal a month could impose unacceptable cancer risks. Most of the salmon fish eaten out is generally farmed, so make it a point not ordering salmon fish out.
