Ramadan, the holy festival of Muslims started in India on 6th June 2016 and will continue till Thursday 7th July 2016. During the festive month of Ramadan, the Muslims conduct fasts during the day time, pray to come even more closer to Alla, their sacred God. They conduct family gatherings and wish for each other blessed life.
But during the Ramadan festival, Muslims tend to lose weight due to their continuous fasting for around a month. If you too are facing similar issues and are wondering various ways of getting back in form or regaining what you have lost, look no further as your search ends here. Today we have listed out some great tips to maintain your gains during the festival of Ramadan.
Do not quit or skip training during Ramadan. People have this misconception that fasting and continuing exercising will make them thinner, but it’s not the truth. If you have been regularly going to gym before Ramadan, we suggest you must continue training yourself for around 35-40 minutes 4-5 days a week.
Stay away from sugary foods as much as possible. Try to avoid oily food and prefer eating proteins, eggs, chicken breasts etc during the night whenever you break your fast.
Also say no to cardio for the entire month of Ramadan. During this festive month, due to fasts every day, you would not be able to keep your body hydrated enough. Cardio on the other hand will make up feel thirstier.
Try to avoid caffeine. Stay away from coffee, tea, green tea etc as all these contain caffeine which would end up feeling you dehydrated. Instead of having tea or coffee you can go for coconut water which will not only maintain the water level in your body but will also improve your skin.
Take enough sleep. Before you go for a workout, sleep for an hour or two. The worst you can do during Ramadan is keeping yourself sleep deprived.
