Healthy living is the way to go and undoubtedly yoga plays a very vital role in maintaining good health and keeping you fit throughout. Although there are several other things that you must keep in mind for a healthy living like your diet chart, avoiding junk food, playing outdoor games, meditation etc. But if you have a busy daily schedule and you could hardly keep an eye on your food or cannot make out time for sport activities etc then yoga is certainly for you. All you need to do is to get up one hour early than your daily timings and do some of the yoga poses that gives you a complete check on your body and keeps you fit and fine adding on to your charismatic personality.
Yoga does not only give you physical discipline but also rejuvenates your mind and soul. It pumps you up for the day ahead. A healthy mind lives in a healthy body and yoga would do its best to both. Yoga is an art of living. Those who do yoga every morning are not just healthy but wise too as compared to the not-so morning people. Yoga fills your life with positive energy and you would yourself discover this once you start practicing it every day. It would be slowly and gradually that you would adopt it as a habit in your life. For a beginner it might be a little tiring initially and thus we recommend you to study each pose before attempting it.
For a healthy living, one must try the following 10 yoga poses every morning.
1. Adho Mukha Svanasana
7. Ardha Matsyendrāsana
9. Ardha Uttanasana