Energy drinks are simply a boost that uplifts our depressing hormones and give it a push to engage in the regular work. Well, it is one generic requirement that heals the lowered side of us and elevate to peaks. Consuming energy drinks helps in balancing the daily momentum but on the other side of the road there are several ill effects that energy drink shower on body that are as diabolic as seen. It is great to put youreslf in yoga or exercise to remain fresh rather than consuming energy drinks to let go in life.
Let’s find some bad effects of energy drinks on health:
1. Cardiac arrest:
Our body needs caffeine but in a limited amount and too much consumption of theses caffeine contained drinks simply put the things on the other end making life disastrous with a lot of disease arrest. Cardiac arrest is among one disease that may happen with too much caffeine consumption. If you are addicted to consuming caffeine drinks make sure you know your heart’s health.
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Insomnia:
Sleepless nights are also the reason of consuming too much of energy drinks that at one end provide energy and the other way make you sleepless and tired. Lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.
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Headaches and migraines:
If you go on a higher end of consuming caffeine oriented drinks, it leads to severe headaches and migraines from the caffeine withdrawal symptoms. Making a change in the amount of caffeine you ingest daily can cause more frequent headaches.
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Increase in anxiety:
Energy drinks are also responsible for igniting too much of anxiety in a person. Those with 2 different genetic variations in their adenosine receptors are prone to feeling increased anxiety when consuming caffeinated beverages such as energy drinks. Larger doses of caffeine can even spur on full blown panic attacks.
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Addiction:
Addiction to something is quite harmful and scary as it spills the energy of one in that other work. Well, these energy drinks play a good role in addicting people to these drinks and so let them get so dependent on the playful effects of these drinks that they are captivated and cannot resist it.
So, get immune to the ill effects of energy drinks and save your health.
