Has it been your dream to look fabulous in sleeveless dresses? But unfortunately you are one of those victims of flabby arms? We can understand how this fact can affect your self-confidence because any sleeveless outfit demands toned arms, just to fetch the perfect look. Sadly, our arms have been soft targets for things like fat and flab for a long time and no proper work outs just make it easier for flab to find its new home in our not so welcoming arms.
Sometimes our quick hand movements and the subsequent flesh vibration due to the movement, is also one of the scariest manoeuvre of flabby arms. No women would want this skin dance voluntarily because it directly catches any other people’s attention and your whole impression dies there and then.
So for the ladies who wish to have toned arms, there is no better time than to start working out from today itself. Mainly because, the exercises which we will share with you are simple and cannot dare to hamper your daily routine. No, no, you won’t need any heavy equipments or gym sessions at all. Just learn about these 5 easy arm toning exercises for the free and confident woman in you.
1. TRICEP DIPS
Way to do it:
- Keep your hands wide apart on the edge of a bench/chair.
- Now bring your bottom in front of the bench by extending your legs. All this while just keep your arms straight.
- Then by bending your elbows at 90-degree angle, lower down your body.
- Try to keep your shoulders down and back straight.
- Press down on the chair to straighten your elbows and get back to straight position.
2. BENT OVER REVERSE FLY
Way to do it:
- Take not so heavy dumbbells and hold them in each hand for some few minutes.
- Now bend forward at the hip while keeping your back straight and knees bent.
- Lift your arms to the sides and then squeeze your shoulder blades together.
- Just keep your elbows slightly bent when you do this.
- Now lower the dumbbells back down and repeat it 5 times.
3. LATERAL PLANK WALK
Way to do it:
- Do a plank position with your hands right under your shoulders.
- Keep your body in a straight line with no bends.
- Place your left hand to the right and move your right hand and left foot to the right. Then return to the plank position.
- Do this 3 times and reverse the direction alternatively.
4. TRIANGLE PUSH UPS
Way to do it:
- Kneel and place your hands on the ground.
- Keep your hands directly under your breast bone.
- Make a triangle with yourindex fingers and thumbs.
- Keep your torso straight.
- Then lower your body to the ground by bending your elbows.
- Now push your torso back up by straightening your arms. Repeat it at least 5 times.
5. LYING CHEST FLY
Way to do it:
- Lie on your back with your knees bent.
- Take a dumbbell in both of your hands.
- Raise your arms up and bring your palms close to each other.
- Your elbows can slightly bend.
- Open your arms to the side and keep them up for around two inches from the floor.
- Keep your body stable.
- Now raise your arms up again and bring the dumbbells together. Repeat this activity for at least 10 times.
