Most of our focus gets grabbed by serious health diseases like heart attacks or kidney stones, but we forget how there are some minor and common health problems which we keep facing and don’t pay attention to. These unnoticed minor issues are your usual headaches, nose bleeds, hiccups, sore throats, back aches, etc which have become our enemy like friends because of their unwanted visits. Taking their minor status into consideration we have almost become insensitive as far as their cures are concerned and sometimes due to inadequacy of proper knowledge we end up using wrong remedies. But we should know that wrong cures are worse than no cures.
There are many daily conditions that we humans face and we all know how frequent occurrence of these health conditions is out of our control so why not cure them with proper natural ways.
Here are 7 daily health problems and their easy and super natural cures!
1. HEADACHES
Try not making headaches your best pal even if it tries its best to come and visit you often. You just have to take better and sound sleeps with no big gaps i between daily meals. Ayurvedic balms can also help if you apply them on your forehead and cover it with a stole. This way the cold and relaxing vapours can enter your head and defeat headaches.
2. HICCUPS
We Indians, well some of us believe that when someone really thinks of you or something related to you, you get hiccups. Okay, there is nothing wrong in going by this superstition unless you don’t do anything to cure them. Hiccups can be stopped by having 1 spoon of sugar or vinegar or peanut butter or chocolate powder.
3. SNORES
Oh, it’s such an annoying health problem not for the person who has it but for the ones nearby. May be this is the reason why every snorer gets popular for being one in his/her circle. So it will be so much better if try and cure this problem. Try changing your sleeping positions, your pillow covers, and a hot shower before going to bed.
4. NOSE BLEEDS
Anyone who tells you to lie down on your back while a bleeding nose, please don’t listen to that person. It’s just dangerous as blood will enter and disturb your digestive system. From next time, just tilt your head forward and let the blood drip into your napkin, try breathing from your mouth instead, and then rub an ice cube over your nose to calm things down.
5. LOWER BACK ACHES
With age this is a common problem that we face. But you should know that there are some easy stretching exercises which can help you lower back aches. Try doing, Child’s pose, Pigeon’s pose, Runner Squad Stretch and Hip Flexor Stretch.
6. CHOKED THROAT
This can happen anytime while eating or drinking something or the other and it becomes very difficult to bear this health condition. Immediate swallowing of boiled rice, lemon/orange juice, bananas or water can help to get rid of this health issue.
7. INDIGESTION
The way we keep stuffing our stomachs with whatever we see next, it becomes difficult for our digestive system to adjust accordingly. One should not drink a lot of water while eating a meal, eat pineapple or papayas before meals, and drink aloevera juice/peppermint tea to make it easy for food to get digested.
