Who doesn’t want a finely shaped and curved body? Everyone needs it and some achieve it with lots of exercises and hard work. The daily routine of exercises helps in cutting down all the fat from the body to make it look perfect. The diet is also a factor that you have to keep in mind for a better build body. A good nutrient and protein rich diet are very important for building muscle blocks. Without proteins, the human body cannot function normally. Also, protein takes more time to digest as compared to Carbohydrates and hence you feel fuller.
The following 8 protein packed foods not only helps in weight loss but also keeps you energized for the whole day. Also, they are essential for our body:
Milk: Milk contains all the necessary amino acids needed by the body. It is a protein diet and helps the body grow faster. Milk also helps in muscle building.
Cheese: Being a dairy product, Cheese can be a daily source of protein. Made from the pressed milk curd, cheese has more than 300 varieties in the world and each of them has a different percentage of proteins and nutrients.
Chicken: While doing body building, Chicken is something that each nutritionist would recommend all over the world because it is a high protein source. Also, it has a comparatively lower amount of fat.
Fish: Fish is the food that has an exceptional nutritional value with supplying complete protein. It has a variety of vitamins and minerals like Vitamin A and D, phosphorus, magnesium, and provides calcium too. It is very soft, easy to digest and low in fat.
Beans: Being a part of the legume family, beans are a great source of fiber and proteins. They lower risks of cholesterol, cardiovascular diseases along with blood sugar. Out of the variety of beans available in the market, Soybeans provide the highest protein supplement.
Peas: Peas comes power packed with proteins, fiber and micro nutrients. They strengthen the immune system of our body and could be easily mixed with every dish.
Eggs: the cheapest and the most widely consumed, protein rich product is Eggs. It possesses all the amino acids that are needed by the body. The white part of the egg has protein whereas; the yolk is rich in calcium and Vitamin B12.
Almonds: They are dry fruits mostly liked by everyone. They are high proteins, fiber, and heart-healthy fats source. They should definitely form a regular part of your diet.
