Almond Butter Vs Peanut Butter – Choose Healthier For You

After peanut butter, almond butter is gaining more popularity. May be because of a changed nutty flavour, this is catering to the taste buds of foodies.

Interestingly, these both have a lot in common. They both have rich source of fat and protein and are good ingredients for culinary utilizes. One other difference is, almond butter is more expensive and treating than peanut butter.

To clear the air of confusion, we have details on the differences of peanut butter and almond butter.


  • While almonds are tree nut, peanuts are legume and are more expensive because of more need of resources for them to grow.
  • In texture, peanut butter is thick, sticky and paste types and almond butter is sweeter and smoother in taste.
  • Almond butter is always made of roasted almonds and peanut butter is made from grounded peanuts.

Below we have nutritional differences of peanut butter and almond butter:


Peanut butter Almond butter
Calories 188 202
Protein 8 grams 5 grams
Total fat 16 grams 19 grams
Monounsaturated fat 8 grams 12 grams
Saturated fat 3 grams 2 grams
Carbs 6 grams 7 grams
Fiber 2 grams 1 gram
Manganese 23% RDI 38% RDI
Niacin 21% RDI 4% RDI
Vitamin E 14% RDI 42% RDI
Magnesium 12% RDI 24% RDI
Phosphorus 11% RDI 16% RDI
Copper 8% RDI 14% RDI
Calcium 1% RDI 9% RDI
Vitamin B6 9% RDI 6% RDI
Iron 3% RDI 6% RDI
Riboflavin 2% RDI 12% RDI
Folate 6% RDI 6% RDI

Although both the nutty pastes can effectively replace the usual bread spread with a healthy option, peanut butter tops the chart for fewer calories high protein.

So, here is how we can conclude this by saying that almond butter precedes in rank by providing more of minerals and vitamins. But, simultaneously, we can’t deny the fact that, both these wonder butters, keep the blood sugar in check.

Bottom line is that, choose one regular option which can mingle in your monthly budget and serves your taste buds better.