Anil Kapoor is one of such actors who have turned the clock work in reverse. He has turned 61 today but seems only 25. His energy and fitness at this age give sweat to youngsters. Keeping himself so fit is really a challenging task. Hence, he forced us to think that how he has maintained his youth. When asked, Anil Kapoor said that good health is combination of so many factors. He also shared his fitness mantra. If you wish to stay young forever then have a look on Anil Kapoor’s tips.
- It’s important to have a check on sugar consumption. Try to avoid sugar as much as you can.
- You are required to exercise well and sleep well in order to stay fit. Sleep is a crucial factor in keeping one fit.
- Sleeping early and waking up early keep your body fit.
- Positive attitude, positive approach towards life and jovial nature are secret to good health.
- He never follows the same exercise regime. His workout changes as per his need. He also believes on working different parts of body.
- He is away from smoking and alcohol. Your habits impact your body so it is important to choose habits wisely. If something can harm your body then leave that.
- He also shared the importance of right people around you. Surround yourself with the people with healthy habits.
- Negativity always have a negative influence. Don’t be negligent about your health else you will regret.
Personal Life
Anil Kapoor is the one of the amazing actors in Bollywood. He has won many awards and accolades for his wonderful work. He was born on 24 December 1956 at Chembur in Mumbai and is married to Sunita Bhavnani Kapoor. The couple has three kids- Sonam Kapoor, Rhea Kapoor and Harshvardhan Kapoor.
