Eyes are not just the most delicate parts of the human body but also are one among the most vital feature. They shall always be taken care of or the consequences have to be faced. Some unfortunate people are born with low eyesight due to genetic problems and few others eventually develop low eye-sight due to various reasons like watching TV for continuously, getting addicted to laptops, mobiles and other such gadgets, driving two wheelers with naked eyes etc.
Generally after realizing that they have week eyesight, people either go for wearing glasses or lenses. But then they do not think about improving their eyesight probably because they either do not know of any ways or they do not feel that there is a hope for improvement. And hence, today we bring for you some natural ways to improve your eyesight.
-
Treat Your Eyes Well:
You might have heard this from your parents and grandparents that you must treat you eyes well and to do so you must eat well. Doctors say that Vitamin A,C and E are the best for our eye sight and thus people with low eye sight must consume vegetables, fruits and dry fruits which contains the same. Almonds, Spinach, Hazel Nuts, Broccoli, Papaya and olives are the best providers of these vitamins.
-
Exercise:
There are several exercises for improving eye sights that one must do like changing focus of your eyes from time o time, rotational viewing, looking upwards and downwards simultaneously etc. There are a few things that one must keep in mind while doing the above exercises like one must sit in a straight posture and before doing the exercise one must slash cold water in the eyes. Splashing eyes with cold water every morning also helps improve eyesight.
-
Take Proper Rest:
Your eyes must get proper rest especially of those who work for long hours on laptops and computers. Always remember not to keep staring at the screen for long. Switch you focus and look at any object atleast 10 feet away for 10 seconds for every ten minutes you work on a computer. This is also known as the 10-10-10 rule. Give your eyes some rest.
-
Take Extra Steps:
Walking barefoot on the green grass for around 15 minutes every early morning helps improve the eyesight. Make it a habit and eventually you will start seeing a change in your eyesight. Also yoga plays an important role in curing the eyesight.
It is always better to go for the natural ways when it comes to the human body as you do not have any chances of side-effects or some other cons. Follow the above natural methods and have happy viewing. 🙂
