International Yoga Day 2018: Bollywood beauties tell us the Yoga-way of becoming fitter and a better human being. Watch videos


Today is the International Yoga Day and we are excited about sharing some of the best visuals of Bollywood celebrities and personalities performing yoga asanas and more. While Kangana Ranaut, Shilpa Shetty, Malaika Arora Khan have been leading the bandwagon, there are scores of other actresses who have made this day a lot more brighter for us.

Here is how Shilpa Shetty addressed her Instagram family on the YogaDay. This is how she captioned the post, describing the benison that Yoga is and explaining the word “Pranayam”. “Prana means life (no life without breath), Ayama means practice/control. So when you practice control over breath you WILL have control over your LIFE and MIND. It not only cleanses 72000 nadis/channels, your mind and blood ,but that cleansing process translates into energy.. SHAKTI.. This power helps you positively manifest your AURA, RELATIONSHIPS,SELF-AWARENESS and GOALS. This International Yoga day start with Pranayama.. Welcome the NEW you. Inhale the future, Exhale the past..Enjoy the present,”she captioned her post.

Dear Instafam , Pranayama: Prana means life (no life without breath), Ayama means practice/control. So when you practice control over breath you WILL have control over your LIFE and MIND. It not only cleanses 72000 nadis/channels, your mind and blood ,but that cleansing process translates into energy.. SHAKTI.. This power helps you positively manifest your AURA, RELATIONSHIPS,SELF-AWARENESS and GOALS. This International Yoga day start with Pranayama.. Welcome the NEW you. Inhale the future, Exhale the past..Enjoy the present. A big thankyou to @narendramodi ji who leads and inspires by example.🙏 and @ra_rathore for keeping the momentum going so passionately #humfittohindiafit With gratitude Shilpa Shetty Kundra #internationalyogaday #yogini #power #shakti #gratitude #startyoga #swasthrahomastraho #benefits #pranayama #breathe #yoga

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Next was Kangana Ranaut, who flexed her muscles and touched her forehead with her feet. The visual was enchanting as the Queen of Bollywood sent out a clear message about Yoga and the miracles it brings with it. The caption of her post read: The very heart of Yoga practice is ‘Abhyaasa’- Steady effort in the direction you want to go to. #Yoga is a journey of the self, through the self, to the self. #KanganaRanaut doing Abhyaasa of #dhanurasana this #InternationalYogaDay2018.”

Apart from these two beauties, Malaika Arora Khan, Kareena Kapoor Khan, Alia Bhatt, Jacqueline Fernandez, Deepika Padukone have been very vocal about their yoga regime. As a part of the recent #HumFitTohIndiaFit campaign, the Bollywood beauties flaunted their fitness on social media. Check out the videos:

‘Yogini’ with @lanaroxy ⭐️

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Well, we hope you have got enough inspiration to start your yoga ritual and roll out your yoga mats! Happy Yoga-ing!