Playing sports is said to be good for health. But as every coin has two sides, this has as well. During you play any outdoor sport like cricket, football, volleyball, hockey etc you burn lots of calories, you lose fats, your energy gets finished after a span of time and you may feel weak if these are not in proper quantity as they must be in your body. So after playing a sport you need to recover what you have lost. Recovery is an essential part of the lifestyle of any sports person. Recovery helps you to regain your energy and leads to better performance.
Recovery provides you all the required nutrients, vitamins, and minerals. The basic aim of recovery is to fuel your body with carbohydrates, fats, minerals, amino acids and other necessary oxidising substances. After long hours of playing a sports person may face the problem of dehydration. Sports recovery helps to regain it as well. Access of everything is harmful and similarly lots of playing can lead to lack of nutrients in your body which may further lead to immune system enabling viruses and other harmful bacteria to attack your body easily. Recovery prevents it.
Few tips to recovery:
- Take rest. A sound sleep is required after a heavy workout on the ground. Relaxing your body will stable your mind and at the same time will help your muscles to relax and prepare themselves for the next workout.
- Eat a balanced diet. Nutrients, vitamins and minerals are very important part of a recovery plan. They provide your body energy and maintain healthy immune system making you strong enough to tussle the diseases. Always go for natural food instead of the light and fast foods, no matter how tasty they are.
- Before start playing always remember to warm-up your body. It activates your muscles and you are also mentally prepared to play long.
- After playing relaxation is must as mentioned before. There are many light exercises which helps your body muscles to relax like yoga and meditation.
- Regain your lost electrolytes and muscle proteins with the help of drinking lots of water and by taking the help of fluid diet including substances like glutamine, iron, zinc, sodium, prebiotics etc which helps regain the lost energy while paying the sport.
So if you are also a sports person or regularly exercise a lot in gym, you certainly need to follow sports recovery schedule to boost up your performance.
