Colorectal Cancer is Easily Preventable if you Follow a Healthy Lifestyle…
A new survey conducted by the Cleveland Clinic, Ohio claims that folks, who follow a poor, unhealthy lifestyle, are more likely to develop the risks of colorectal cancer. Also known as colon or bower cancer, colorectal cancer is characterized by growth of a tumor or lump in the colon (big intestine) and rectum. After lung cancer, the colorectal cancer is second most common cancer in the world, as reported by CDC (Centre for Disease Control and Prevention) and WHO (World Health Organization).
Colorectal cancer symptoms are common with the symptoms of many other diseases. If you develop any of the following symptoms, you must check with the doctors.
- Excessive diarrhea or constipation,
- Delayed bowel movements,
- Abdominal pain and cramps,
- Bloating in stomach,
- Appearance of blood in feces,
- Feeling of fullness in abdomen,
- Vomiting or fatigue,
- Iron deficiency in blood.
The global ‘Cleveland Clinic colon cancer risk assessment survey’ incited responses from more than 27,000 participants around the world. The research team highlighted ‘poor lifestyle’ and ‘unhealthy diet’ as two major cancer- causing factors in people who don’t have any traces of colon polyps or colorectal cancer in their family history.
The Cleveland research team claimed that people who smoke, drink and follow an unhealthy diet are more likely to develop symptoms of colorectal cancer. Out of the 27,000 participating candidates, about 25% people perform physical activities for less than 30 minutes and just 10% people have five servings of a balanced meal—grains, vegetables, fruits and lentils per day. Only 36% people are familiar with colorectal screening—as per the guidelines set by the US Preventative Services Task Force.
You’re more likely to develop colorectal cancer if you:
- Are old, obese or possess poor immunity.
- Take a diet rich in calories, animal proteins or saturated fats.
- Don’t include dietary fiber in your daily diet.
- Consume alcohol in excessive quantities.
- Have ulcerative colitis, polyps, irritable bowel disease, Crohn’s disease or cancer in uterus, ovary or breast.
- Are physically inactive.
According to investigator Carol A. Burke, colon cancer has declined significantly in the United States since 1980 ever since colorectal cancer screening was first introduced in 1980. Nevertheless, one can keep its symptoms at bay if they stick to a healthy, active lifestyle. The Americans and females are more likely to develop these symptoms. If you’ve an age-old history of colorectal cancer in your family, it would be better if you get a complete checkup at least once in every six months.
