Protein is one essential of the human body, the importance of which cannot be neglected at any cost. It builds the all the tissues solid and helps the other body issues to fade away. Our daily diet requires a good amount of protein and a slight absence of it our overall routine can hamper the very health factor of our immune system. All diet charts say that protein is present in many of our regular fruits, vegetables, milk and meat products, but very few people know that the amount they provide to our bodies is natural but falls short for the actual need. Thus even having a proper diet we people tend to get tired with age or our stamina gives up easily.
Proteins are the structuring blocks necessary to repair and develop muscle tissue when participating in any type of activity that breaks down muscle tissue. In case you decide that normal diets are not up to your protein expectations, then you can always go for a protein powder. But there are some basic things to look for when you buy one as only a GOOD protein powder will contribute to muscle gain and not break the bank. Let’s see what are they:
1. AVOID THE MARKETED HYPE
Never to buy by falling prey to massive false hype created of major companies that price their product above and beyond what you really need to pay. Take the time to compare ingredients and do not let the hype influence your decision.
2. DON’T CONFUSE BETWEEN PROTEIN POWDER & MASS GAINER
A mass gainer is basically a powder that includes proteins, carbohydrates and fats. Although, all three of those macronutrients are required in a diet, when picking a protein powder, a person should never purchase a mass gainer if they really only want a protein powder.
3. ISOLATE, CASEIN OR CONCENTRATE
ISOLATE- Is more rapidly absorbed and is recommended to have immediately following a workout to shuttle proteins and amino acids into the starving muscle cells.
CONCENTRATE- This is a good source of protein powder that is absorbed at a moderate pace. Typically it is good to include this type between meals.
CASEIN– It has a longer digestion period, more so than concentrate and isolate. Bodybuilders and many athletes normally include this type of protein as their final meal before bed as it provides a constant flood of amino’s throughout the night during sleep.
4. TIME TESTED
Normally, if a product lasts long it is because it is a quality product that people continue to purchase because it works. So only go for one such protein powder.
5. PURE AND NATURAL
Always look at the label when deciding on a protein powder and make sure it doesn’t contain any more that 7-10 ingredients. Also, try and find a powder with more natural ingredients.
