How many times have you imagined yourself relaxing on beach side, or chilling on a cruise, or imbibing the mountainous serenity while surfing through your daily task list at work?
Have you not taken fanciful breaks of vacationing in between your trials to balance work pressures?
If the answers to the above questions are in affirmative then you can relax as you fall under the category of normal people. It is true that everyone needs a break from their hectic work schedules and now we want you to be extra attentive because something amazing is about to get revealed.
In a recent study, it is said that not just apples but even cool vacations can keep the doctors away. Ironically it is now the doctors’ order for their workaholic patients to take vacations as these are the best medicines for their stress levels and there would be no need for them to visit any sort of clinics in future.
So now, even if you are effing busy at your work, you have to; HAVE TO take out time for a vacation. It can be a simple weekend getaway or a week free from phone calls and emails related to work. After all it’s the doctor’s prescription for your stress levels and you cannot avoid this, can you?
Even science has now acknowledged that intuitiveness in us for the need of holidays that we ignore casually. Joe Robinson an author from California has rightly written that, “We are energy machines. We have to replenish the energy we expend. We crave them psychologically because our brain neurons want two things more than anything else for long-term fulfillment: novelty and challenge. Vacations provide both in spades.”
In fact the people, who don’t take vacationing breaks for good amount of years, tend to have 30% more chance of having heart attacks. A survey done on 14,000 people by University of Pittsburgh’s Mind-Body Center stated that “Vacations contributed to higher positive emotional levels and less depression, lower blood pressure and smaller waistlines.”
Surprisingly your vacation can give your personal life a double treat. Firstly, the anticipation related to a forthcoming holiday generates a flush of happy hormones and secondly, retrospection on the fun days after vacation ends, is like a mood healer.
“Because there are more ways that a future beach holiday might happen – more beaches one might visit, more sunsets one might see, more books one might read – than ways it did happen, people might experience more pleasure during anticipation of, than during retrospection about, beach holidays.”
Now in the end, we want to know whether you got the point or not? The doctor himself is telling you to go on a vacation, so start planning one.
There, there, we can see some inclination in you to plan a holiday next month or may be later. The simple thing you have to understand is that, try not to forget to start caring for own self. You are your own treasure. Have a chilled out holiday okay!
