“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” It simply is the best answer to your all your worldly problems because once your mind is free of all the frivolous thoughts and your body supports that freedom of soul, you end up living a healthy and happy life. Being India’s gift to the entire world, Yoga has been the ultimate carefree source to let go all your mental and physical stress.
The entire world is appreciating how yoga improved their lifestyle, and if you have not witnessed it as of now, here are the 6 basic yoga positions to begin with and we bet, you would end up being a yoga fanatic. Because that’s what yoga does to you, it makes you meet a new and better version of yourself.
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MOUNTAIN POSE (TADASANA)
Good for great posture and helps achieve metal clarity.
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WARRIOR POSE (VIRABHADRASANA)
Strengthens legs and ankles.
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DOWNWARD FACING DOG POSE (ADHO MUKHA SVANASANA)
Good for calves, heels and body circulation.
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UPWARD FACING DOG POSE (URDHVA MUKHA SVANASANA)-
Strengthens arms, spine and wrists.
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CHILD’S POSE (BALASANA)
Improves back and neck pain. Strengthens thighs, hips and ankles.
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TREE POSE (VRIKSASANA)
Great for improving balance and helps stretching thighs,ankles, calves and spine.
