Eyes are no doubt the most delicate part of the body and thus special care shall be given to it. Now when the summers are at its peak, you need to pay extra attention to maintain the health of your eyes. Being lazy, doing continuous work on the computers, travelling a lot in the sun and loo and not eating well in summers can eventually lead to dull and dry eyes. Your eyes require same attention and care as your skin does in the summers. Healthy eyes are a must and it is not that hard to maintain the health. All you need to do is just to keep a few things in mind. Today we are here to brief you about some tips to keep in mind to keep your eyes healthy in summers.
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Wear Sunglasses:
When you walk out in sun naked eyes, there are chances that the harmful ultra violet rays may harm your eyes which can further lead to various diseases. So it is always suggested that you never step out in the sun with naked eyes. You shall always wear sunglasses which would protect your eyes from UV-A and UV-B rays.
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Drink Enough Water:
Water: Drinking water is not only good for your eyes but also for your body. Drink at least 2 litres of water every day and stay hydrated throughout your busy schedule during the summers.
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Take Enough Sleep:
Rest is equally important. You need to take proper sleep during the night and if possible 15 minutes nap twice daily to prevent your eyes getting dry. Not getting enough sleep will also give you dark circle which we bet you won’t like. -
Wash Them Properly:
Eyes shall be given extra care and importance. Washing your eyes with cold water every morning helps you keep the health maintained of your beautiful eyes. -
Intake Healthy Food:
Fruits and vegetables help you maintain the vision, health and the beauty of the eye without doing much. You need to plan your diet chart and shall intake a lot of water containing fruits during the summers like watermelon, musk-melon, strawberries, cucumber etc.. Keeping slices of cucumber on your closed eyes also help in relaxing them.
