In past few years Indian youth has been more inclined towards fitness and healthy lifestyle. Most of them relate fitness with muscles building, while going to an expensive gym or a fitness center and consuming supplements of various brands available in the market. More or less it has become part of life style. The inspiration of which can be from recent muscular transformation held by their favorite actors.
Anyhow, it has no harm in including gym in ones daily life activity, but one must be conscious enough to be aware of supplements and side effects caused by the same if consumed on regular basis. More generally people changes their normal vegetarian diet to non-vegetarian one, as they wish to results in a short span of time or may they are surrounded by the facts that vegetarian food does not have enough percentage of proteins in it.
However, the fact says that both non-vegetarian food and vegetarian food vary by a small percentage on grounds of protein availability. Developing a chiseled and muscular body requires a discipline life, commitment and consistency. It must be a combination of hard training and well planned diet.
To achieve a muscular body sticking with a vegetarian diet is not at all difficult, if these vegetarian food cuisines are included in daily or regular diet list.
Chapattis (Indian Breads): Chapattis are made of wholegrain, which contains complex carbohydrates and supply energy and fiber. Apart from this it also provides benefits of important calcium and minerals. The chapattis in both morning and evening diet can surprise with amazing results.
Potatoes: Potatoes are already famous among the fitness enthusiast and foodie individuals, but for those are unaware of its benefits must get informed that potatoes prepared in less oil or baked form is a good source of carbohydrate, along with this it has remarkable quantity of potassium which helps in preventing cramps in muscles.
Paneer (Cottage Cheese): Paneer is an amazing post workout snack, which helps in recovery and development of muscles. It is a source of calcium and vitamin A, which not only strengthen muscles but also gives you in strong bones.
Yoghurt: Yoghurt has similar quality with that of Cheese, but differs in some nutrition values. It is a great source of Protein, Potassium, Vitamin B and Calcium. It is most preferred since it has reliably less amount of sodium, alike that of Cheese which is unhealthy in large portions.
Tofu: It is again a common food item among the fitness junky, but for those who don’t know much about it, tofu is a by-product of soybean and it has high quantity of calcium and iron, apart from this food item in equally rich in muscles building ingredients like potassium, protein and manganese.
Beans: The beans are available in large varieties, but all of them are rich in Protein, Potassium, Manganese, Calcium and Vitamin B. Some of the most common beans found in India are Kidney Bean, Peas (Matar), Azuki bean, Black-eyed pea, Pigeon Pea (Toor Dal), Masoor Dal, Garbanzo Beans, Urad Dal, Mung Beans.
Broccoli and Spinach: These are the super vegetables, which has notable benefits on regular intakes. Broccoli and Spinach are rich in Protein, Calcium, Vitamin C and vitamin B. It can be consumed in every possible ways like that in soups, curry, salads and can also be mixed with other vegetables or cuisines.
